This American Heart Month learn how to lower your risk factors

BISMARCK, ND - February marks American Heart Month, a time to raise awareness about heart disease and its prevention according to North Dakota Health and Human Services (HHS).

In 2023, heart disease remained the leading cause of death in North Dakota. That same year, 31.1% of adults in the state reported being told by a health care provider that they had high blood pressure. Both high blood pressure and high cholesterol are major risk factors for heart disease but often go unnoticed or are not properly managed.

Blood pressure can be checked by a health care provider, at many pharmacies, or using a home blood pressure monitor. The American Heart Association defines normal blood pressure as less than 120/80 mmHg and recommends regular screenings starting at age 20.

While heart health risks increase with age, it’s important for adults of all ages to be aware of their blood pressure levels.

Lifestyle changes can reduce high blood pressure and lower the risk of heart disease and stroke. Here are some heart-healthy tips to follow:

Stay active and maintain a healthy weight.
Eat a balanced, nutrient-rich diet.
Quit all commercial tobacco use, including smoking, vaping, and chewing.
Limit alcohol and energy drinks that are high in caffeine.

North Dakota Medicaid urges its members to know their blood pressure and cholesterol numbers and schedule an annual wellness checkup with their health care provider.

For more information, visit hhs.nd.gov/health/community/nd-heart-disease-stroke- prevention or contact a health care provider or community pharmacist.

Related HHS Programs and Resources:

NDQuits: A free coaching program to help North Dakotans become healthier by quitting all commercial tobacco products, including cigarettes, smokeless, electronic or vape devices, and other alternative nicotine products or pouches. For individualized support, call NDQuits at (800) QUIT-NOW or (800) 784-8669.
SNAP and WIC help low-income families access healthy foods. Learn more at hhs.nd.gov/food-programs.

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